When you are passionate about something, it tends to find its ways to the center stage of your life


Grace Agarwal

All of us want to lead meaningful lives. A life with a strong desire to realize all our dreams, fuelled by a profound need to leave a better future for our children.

Yet in reality, a lot of times, many of us are besieged by problems that make life a struggle and future bleak. When trudging along living a life “we did not order”, we can only keep on wishing that our life was better.

Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.

-Timothy Gallwey

What are calories?

The body needs energy ("calories") to perform an activity. A calorie is a unit of measure for energy in food, just as a volt is a measure of electricity, a pound is a measure of weight and a mile is a measure of distance. Calories per gram: Protein 1 gram = 4 calories...

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The pot meal (From thali to pot)

We live in a fast-paced world. Our 24 hours are packed with work, home, kids and entertainment. Nutrition takes a backseat and we have no time to think and plan our meals. Wouldn't it be easy, if we could make one meal which is loaded with all nutrients and still...

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Sitaphal- all about CUSTARD APPLE

The green fruit called sitaphal/ sharifa/ custard apple loved mostly by all and is available for a very short time. Its creamy, pulpy, sweet and with seeds inside. Needs patience and time to be eaten due to the seeds content in it. Sitaphal is best savoured when it is...

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If only we could turn that flippant wish into a powerful thought, we will actually lead a life we desire.

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