Pre-Menopause & Menopause

Pre-Menopause & Menopause

This is a phase typically between 45-52 years. Now due to stressful lifestyle it is noticed earlier in some women as well. First we got to make friends with this as it is not a disease, its body’s natural process of aeging and and it is as natural as it was all years...

Body and Detoxification

Body and Detoxification

What is detoxification? In today’s world where everything is fast paced, so is our food and eating habits. Food reports show that most people eat more ‘junk’ now then it was ever consumed. We make quick choices which are always due to time constraint …

What are calories?

What are calories?

The body needs energy ("calories") to perform an activity. A calorie is a unit of measure for energy in food, just as a volt is a measure of electricity, a pound is a measure of weight and a mile is a measure of distance. Calories per gram: Protein 1 gram = 4 calories...

The pot meal (From thali to pot)

The pot meal (From thali to pot)

We live in a fast-paced world. Our 24 hours are packed with work, home, kids and entertainment. Nutrition takes a backseat and we have no time to think and plan our meals. Wouldn't it be easy, if we could make one meal which is loaded with all nutrients and still...

Sitaphal- all about CUSTARD APPLE

Sitaphal- all about CUSTARD APPLE

The green fruit called sitaphal/ sharifa/ custard apple loved mostly by all and is available for a very short time. Its creamy, pulpy, sweet and with seeds inside. Needs patience and time to be eaten due to the seeds content in it. Sitaphal is best savoured when it is...